"Atha Yoga-Anuśāsanam"
Now begins study and practice of yoga
(Yoga Sutras of Patanjali)
choose your love, love your choice

Vinyasa Superflow

Experience the speed, strength, power, concentration, breath focus, and calmness of Vinyasa Superflow at Zenang Yoga & More.
If you are into the movement, breath and the challenge, this class might be suitable for you.

"Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way"—as in the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana to the next. In the yoga world the most common understanding of vinyasa is as a flowing sequence of specific asanas coordinated with the movements of the breath.

Intensity Level: 🌶️🌶️🌶️

Vinyasa Flow

Vinyasa Yoga is a part of Ashtanga Yoga or Ashtanga Vinyasa Yoga. Vinyasa means "breath synchronized movement." Breathing is an essential part of this dance, because the series of movements are performed synchronously with the breath. Generally, upward movements go with inhalations and downward movements with exhalations.



Intensity Level: 🌶️ / 🌶️🌶️

Yin Yang

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

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When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

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Intensity Level: 🌶️ / 🌶️🌶

Restorative

This yoga style is primarily aimed at healing and restoring both mind and body through simple yoga postures that are often held for up to 20 minutes.
Many attributes are used for this such as cushions, bolsters and belts. It is similar to Yin Yoga, but in this yoga style there is less emphasis on flexibility and more on deep relaxation and recovery.

Intensity Level: 🌶️

Board Yoga

Board Yoga is a bit like super yoga and surfing .... but then dry! You lie on an extra wide and convex surfboard that is wobbling on the floor. It is a true total-body workout, because you use your entire body. With Board Yoga the elements of balance, balance and focus are strengthened. Because the board wobbles, you feel every move of your weight much better than when you are standing on a hard floor. Your balance, concentration and focus are therefore put to the test a lot. This is therefore a very good training and combination with Yoga.

Intensity Level: 🌶️ / 🌶️🌶️

Yin

In Yin yoga, positions are held longer, so you have more time to explore and push your limits. You do not use your body to get into a posture, but you use the posture to feel better. It is therefore the relatively calm nature of a Yin yoga class that appeals to most participants. The lesson is just so nice because you don't have to move very intensively for a moment, but you can take the time for your body. The postures that you adopt with this form of yoga are primarily focused on strengthening and relaxing connective tissue and joints; they stretch deeper muscles and loosen the pelvic area.

Intensity Level: 🌶️

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Hatha

In Sanskrit, the term hatha consists of ha (sun) and tha (moon), which refers to the balance between opposites. Hatha Yoga is the most traditional yoga style and the basis on which the other yoga styles originated. The classic Hatha yoga asanas have been developed with the aim of stimulating the internal organs.

Intensity Level: 🌶️ / 🌶️🌶️

Wheel Yoga

A yoga wheel is a circular shaped prop that helps open the front side body, assists in advanced yoga postures, and rolls out the spine.

The yoga wheel will immediately stretch your entire front side body – hip flexors, abdomen, chest, and shoulders. It’s a serious heart opener! It will massage the entire length of your spine in a safe but deep way. The wheel helps yoga practitioners move deeper into postures, specifically heart opening postures like back bends and forearm balances.

Intensity Level: 🌶️ / 🌶️🌶️

 

Dynamic Yoga
Exploration

Dynamic Yoga is an active journey of discovery for your body and mind. You grow through the "Dynamic Yoga Exploration" step-by-step through yoga postures, breathing techniques and meditation. The name says it all: dynamic yoga is about movement. But also about silence and listening. In Dynamic yoga classes it is about:
- how to practice yoga (postures) safely, effectively and gradually,
- how you feel the sensations in your body better,
- how to "wake up" your body so that it opens in the most effective way possible.
Through Dynamic Yoga Exploration you learn to understand the relationship between movement and silence, part and whole, body, mind and soul.

Dynamic Yoga
Exploration

Why?

By practicing Dynamic Yoga Exploration, you grow in flexibility, strength and endurance. Through the postures, breathing and meditation exercises you discover formation and transformation, action and movement, perception and feeling, cognition and consciousness. These principles are applicable to the practice of all yoga styles.

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Through the postures, breathing and meditation exercises you discover formation and transformation, action and movement, perception and feeling, cognition and consciousness.

The postures, breathing and meditation exercises discover formation and transformation, action and movement, perception and emotion, cognition and consciousness.

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Dynamic Yoga
Exploration

Who is this practice for?

DYNAMIC YOGA IS FOR EVERYONE.
Classical yoga postures are hard to do for most people. Therefore, practicing yoga safely means that you learn to adjust postures that suit your level and capacity. Dynamic Yoga is a good step towards regular, effective yoga practice for everyone. This form of yoga remains a challenge and an enrichment for experienced yogis. This is based on the methodology, combination of styles and approach.


Intensity Level: 🌶️ / 🌶️🌶️

Lite Yoga

Lite Yoga can refer to a variety of types of yoga classes taught by teachers from various styles of yoga. Lite Yoga is often considered easier, less intense, non-strenuous, minimalist, quiet, meditative, or restorative.  
Generally speaking, Lite Yoga classes attempt to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management.
Lite Yoga approach has even been found to be an important compliment in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.

Intensity Level: 🌶️

Just Yoga

Have you gotten yourself one of those Kinder Eggs? You know the packaging but you don't know what surprise you'll get on the inside, right?

This is exactly the mindset that we want to offer in this yoga class. You'll walk in to the class without expectations. You'll never know who will teach the class until you meet the teacher in person, and you'll find out what class you're getting into when the teacher announces the class.

We are taking you out of your comfort zone because it will make you a better person, here's why:
1. Closed doors begin to open.
2. You sharpen unused skills.

3. You can laugh in fear's face.

4. You'll have no regrets.

5. You grow into yourself.

Ready to take yourself to the next level? Try Just Yoga.

Intensity Level: 🌶️ / 🌶️🌶️

Gentle Flow

Our Gentle Yoga Flow practice is for everyone and every body. This slower paced class focuses on yoga basics including posture, breathing, stretching, and alignment. Learn the basics of yoga and decrease your risk of injury by improving flexibility, core strength, and body awareness. A guided meditation practice is also part of this class.

This class is simply for everyone! Some days we all need a gentle class to workout our bodies. Beginners are encouraged to start their initial practice here and work your way to the next level when ready for a greater physical challenge.

Intensity Level: 🌶️

Visit Address:
Eerste Stationsstraat 185
2712HG, Zoetermeer

KVK: 72238585
BTW: 859041967NL38 INGB 0008 5079 82

Tel: +31 6 41123093 (In Dutch)
Tel: +31 6 18215928 (In English)
Email: zenangyoga(at)gmail.com

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