"Play is our brain's favorite way of learning."
find your balance
Zenang Yoga & More is the first yoga school in the Netherlands that offers the Board Yoga classes
and sells the Yoga Boards!
Yoga Board is a bit like surfing .... but then on dry land! Board Yoga is suitable for all yogis who enjoy supping, surfing, skiing. In fact, it is ideal for anyone who loves yoga. You lie on an extra wide surfboard with a bulging surface, so that it lies wobbly on the ground. Balance, balance and focus are very important at Board Yoga. At Yoga Board you use the whole body. So it's a real total body workout.
With Yoga Board the elements balance, balance and focus are strengthened. Because the board wobbles, you feel every move of your weight much better than when you are standing on a hard floor. Your balance, concentration and focus are therefore put to the test a lot. This is therefore a very good training in combination with Yoga. Board Yoga is suitable for beginners and advanced students.
Every Wednesday at 7 pm
Every Friday at 6:30 pm